The two-power meditation is combining the earth currents with the Cosmic currents. The earth currents are Cool, nurturing, and abundant. Whereas the Cosmic Currents are bright, powerful, and warm. Combining both gives me the feeling of being connected to all and nothing at the same time. The Earth Currents feels like a nurturing woman, and the Cosmic Currents feel like a masculine force. I use the Two powers Mediation in daily practice and in Ritual, as it calms my soul, an allows me to concentrate on a singular Goal. We use the two-power mediation in Ritual as it sets our minds to commune with the Gods; it sets aside our obligations to mundane things and puts us in a magical mindset. We could use other forms of grounding and centering, like just grounding by visualizing roots growing from our feet, but the two powers mediation is the full package, and when everyone is on the same page, it makes rituals go a lot smoother when doing the same techniques. When I did my first two power mediation, it was via an audio version of it; I had trouble following the Visualizations, but on my second time without the audio and just with visualization, I felt the Earth currents going up my channels and the Cosmic Rays going down my body more than anything else. Thru-out the months of doing the two powers mediation, I have grown as a Practitioner three-folds. I can now ground and center in as little as 9 breaths. As the two powers mediation takes some time to get into place, I have been practicing the bungee cord technique of it where basically everything falls into place instantly instead of 9 breaths. This method does not give me the full benefit of the two powers mediation, but it will suffice when I need something in place, with little time. The two-power mediation is a powerful Grounding and centering Technique which will be incorporated into my practice for years to come.